Ice Skating Exercise Equipment

Ice skating is a exercise for those with a beginner level of physical fitness and exercise experience.

Ice skating exercise equipment. Lower body muscles receive effective training with special emphasis on shins calves glutes hamstrings hips and thighs including the quadriceps abductors adductors. Ice skating provides anaerobic benefits such as strengthening the muscles. So is ice skating a good form of exercise. Skating ice useful also for the upper body lower back abdomen and extensors.

Learning proper ice skating form is easy with the step by step ice skating instructions ice skating tips and the instructional ice skating technique video on this page. If you are already an avid ice skater we will provide you with some useful tips and connect you to a great selection of quality ice skates and other ice skating equipment. Regular physical activity like ice skating can help combat the effects of stress. Save hundreds in lesson fees and ice time with a few minutes of off ice practice at home.

Ice skating is a very fun way to get exercise in winter. Yes ice skating is a very good form of low impact exercise and it s a fun thing to do when you don t fall over too much so you barely realise you re exercising. Ice skating is an exhilarating relatively inexpensive activity that provides an excellent source of exercise and entertainment for the entire family. Interestingly ice skating may also be an effective way of increasing your bone density.

While there are risks those can be minimized with education and safety equipment. According to a 2003 study the bone density of young ice hockey players increased across the entire body after just 30. Ice skating burns from 300 650 calories per hour depending on how hard you skate. The equipment used hasn t changed much over the years but it has become more effective with modern technology.

The last thing you want to do in frigid temperatures is get. If skating on an outdoor rink or frozen lake or pond be sure to dress in layers so as you heat up from exercise you can remove some layers. The action of ice skating is said to burn around as many calories as running for the same period of time and it s a good aerobic. That s good news as strong bones are associated with a wide range of health benefits including a reduced risk of osteoporosis improved athletic performance and better posture.