Is Skateboarding A Good Cardio Exercise

Skateboarding will workout your butt i mean the gluteus muscle abs legs and back.

Is skateboarding a good cardio exercise. How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout. Fitness benefits of skateboarding confirmed by an expert. Professor of exercise science michele olson at huntingdon college compares the benefits of skateboarding to other activities like jumping rope and spinning since it starts from pacing to more explosive efforts. That s because skateboarding is a great cardio exercise that burns fat and calories while developing your core muscles.

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. Recent studies have found skateboarding to be extremely favorable for both mental and physical health. As much fun as skateboarding is for children and teens it is also an enjoyable and vigorous workout for adults. From auburn university compares it to spinning and jumping rope.

Michele olson ph d a professor of exercise science at. Is skateboarding good cardio. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. A professor of exercise science named michelle olson ph d.

But lately i ve replaced jogging with skateboarding i skateboard quite a few hours a week as well my job is physical loading and unloading. Skateboarding is a great cardio workout.