Is Skateboarding Good Exercise

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

Is skateboarding good exercise. Since your new to the sport hold off on buying a crazy good board. Skateboarding is great excersize but at a great personal risk. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. How good of a workout is skateboarding.

Now i m not good by any means and i can barely get the board off the ground but whenever i got out for a bit i come home just dripping sweat. It s about the right technique. It keeps you fit but you won t gain extremely huge muscles and look like a bodybuilder. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.

This has to be a good workout right. As much fun as skateboarding is for children and teens it is also an enjoyable and vigorous workout for adults. To sum this whole book up yes i always ramble on a little bit. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity.

Michele olson ph d a professor of exercise science at. Let s compare the moves to the gym. How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout. In the gym you slowly rep.

If you like it and dont die progress to getting a better board. Skateboarding will workout your butt i mean the gluteus muscle abs legs and back. Skateboarding mainly works the legs abdomen and glutes. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.

Take time for weight training too. That s because skateboarding is a great cardio exercise that burns fat and calories while developing your core muscles. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over.