Ice Skating Exercise Benefits

Lower body muscles receive effective training with special emphasis on shins calves glutes hamstrings hips and thighs including the quadriceps abductors adductors.

Ice skating exercise benefits. Skating ice useful also for the upper body lower back abdomen and extensors. That s good news as strong bones are associated with a wide range of health benefits including a reduced risk of osteoporosis improved athletic performance and better posture. It has benefits in both physical and mental health. Regular physical activity like ice skating can help combat the effects of stress.

Like snowshoeing and skiing you ll need a good level of lower body strength and hip mobility to excel at these activities and prevent injury. According to a 2003 study the bone density of young ice hockey players increased across the entire body after just 30. A bit of a busy time but an ice skating session is a fun way to make sure you can get some exercise in. Admin maintenance and gear april 1 2020.

Playing hockey and ice skating are some of the best ways to improve and maintain your cardiovascular conditioning in the winter months. It not only improves your cardiovascular health but also provides positive effects on your overall health. The best ice skating trousers pants for men. The simple answer to that question is yes ice skating is very healthy for several reasons which we will explore.

Or how about making it a family day out by taking the kids. You could incorporate a turn around the ice into a christmas shopping trip with friends. Best health magazine january february 2012 the fitness benefits. Health benefits of ice skating.

Ice skating is one of the most fun ways to exercise especially if you skate outdoors where you can soak up the scenery and enjoy nature. January 18 2011 harri daniel comments off on benefits of ice skating. Just like running walking and swimming ice skating is a low impact exercises that offers many health benefits. Ice skating provides anaerobic benefits such as strengthening the muscles.

Benefits of ice skating. You use a lot of small stabilizer muscles that don t get a workout in day to day life in particular those around your hips knees and ankles says kristin kunze a certified skating coach and coordinator. Ice skating is good exercise. This articles explores cardio core strength and more.

Ice skating is easy on the joints because it s low impact and it improves your balance and coordination. Because ice skating involves gliding across a slippery ice surface on a steel blade it helps develop and improve your balance it doesn t take long to learn to stay upright on the ice. Interestingly ice skating may also be an effective way of increasing your bone density.