Is Skateboarding Good Workout

While skateboarding on the street or a ramp the whole body has to stay limber to control the board.

Is skateboarding good workout. Kids have been doing it for decades and it has even become an extreme sport. Michele olson ph d a professor of exercise science at. Skateboarding fitness workout 1hr gym workout november 14 2015 at 11 36 am skateboarding is a sport an art form a lifestyle and a culture. However longboarding tricks are typically more about technique than height so the impact for most riders is not nearly as bad as traditional street skateboarding.

Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. These workouts can be used to help you keep your skateboarding edge in the winter or when you re injured and can t skate or you can use them to build your body and. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. All components of physical fitness performance related physical fitness or skill related physical fitness has various workouts as are.

The centers for disease control and prevention in the u s. How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout. Skateboarding is a well workout for physically and mentally. It is handy to learn to relax and be flexible even in daily life.

07 june 2017 wellness how to skateboard and get a good workout. Skateboarding can provide good exercise through increasing flexibility of your core body and legs. Take time for weight training too. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

If a person is stressed or tense then they will have difficulty in skating. How good a workout is longboard freeride. Skateboarding looks cool and it s a fine workout. Categorizes it as a moderate activity like bicycling dancing and golf.