Skateboarding Is Good Exercise

Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.

Skateboarding is good exercise. How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. They help you keep balanced on a skateboard. It is handy to learn to relax and be flexible even in daily life.

Skateboarding looks cool and it s a fine workout. It s about the right technique. As the popularity of skateboarding soars as a means of both recreation and exercise questions about how to increase strength specific to this sport. The centers for disease control and prevention in the u s.

Calve muscles are probably the most important to skateboarding overall. Skateboarding skateborading workout. If a person is stressed or tense then they will have difficulty in skating. Make sure your under the barbell with your feet split under it one behind it and one in front.

In the gym you slowly rep. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. While skateboarding on the street or a ramp the whole body has to stay limber to control the board. 07 june 2017 wellness how to skateboard and get a good workout.

A calf workout should normally be around 20 minutes long. Michele olson ph d a professor of exercise science at. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. The best workout for strengthening the calf is the barbell calf raises.

As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Take time for weight training too. Let s compare the moves to the gym. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.

To sum this whole book up yes i always ramble on a little bit.