Why Is Skateboarding Good Exercise

It s about the right technique.

Why is skateboarding good exercise. Why skateboarding is a good workout. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol. All components of physical fitness performance related physical fitness or skill related physical fitness has various workouts as are. In the gym you slowly rep.

Let s compare the moves to the gym. Skateboarding is not only perfect for a beginner but also ideal for the children and adults alike. However as a starter you have to go slow and only try what feels comfortable. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.

Michele olson ph d a professor of exercise science at. Skateboarding improves all components of physical fitness. To sum this whole book up yes i always ramble on a little bit. The good thing about the skateboarding exercise is that anyone can engage.

As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.