Calories Burned Skateboarding Reddit

Use the calories burned calculator below to see how many calories you burned during your workout.

Calories burned skateboarding reddit. Skateboarding competitive 5 times a week for 60 minutes will burn 2 4 pounds or 1 09 kg a month. A person weighing 60 kg 132 lbs burns about 378 calories in 60 minutes by the activity skateboarding competitive vigorous effort. Look on the treadmill and see if it has a hill interval mode. September 24 2012 01 50 46 pm quote from.

How many calories are burned by the activity skateboarding competitive vigorous effort. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Find out how many calories you burn for skateboarding. Only 60 minutes of skateboarding burns 300 calories in a 125 pound person and 444 calories in a 185 pound person.

Reply 15 on. Because 1 pound of fat consists of 3 500 calories in stored energy you could lose between 1 2 and 1 pound per week depending on your. If you skate every day in a week s time you ll burn 2 100 and 3 108 calories respectively. I think it s important to report accurate heart rate and body weight and age also if you are pushing constantly or getting a lot of downhill time in order to get a fairly good conclusion on wether the calorie burn sounds right or not.

This will burn more calories because you are using more muscles. There s no way you only burn 400 calories in 1 hour of skateboarding i suspect it s way more. Paulhartman4prez on september 12 2012 06 46 14 am. This will do the work for you and you can start with a low level and over time weeks or days you can increase the level.

I like to walk and run on the. Ballpark estimate here but if you skate 2 hours a day aggressively and cut down on food and sugar you can probably lose 2 2 lbs 1kg a week. By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. This will help you burn more calories and challenge your body.

I did a 100 mile bike ride once in about 8 hours and only burned 5000cal. For the last 4 5 months now i ve been eating maintenance extra exercise calories and have kept to 221 222 lbs throughout. Transition skateboarding probably doubles the amount of burned calories compared to the research provided. I usually burn an extra 700 1500 calories and eat an extra 250 350 calories on those days at this point it is most days.

Calories burned from skateboarding with moderate effort for 60 minutes 7 14 x 60 428 sources and external resources ainsworth be haskell wl herrmann sd meckes n bassett jr dr tudor locke c greer jl vezina j whitt glover mc leon as.