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Speed skater workout move. This exercise trains lateral agility while strengthening the adductors. Speed skaters are a classic exercise that s often found within many fitness programs. Here are 3 more workouts that incorporate skaters into your workout. Speed skaters will strengthen your quads calves and glutes while energizing your workout at the same time.
At home cardio and strength in one great exercise. To replicate the moves of a speed skater you will do a lateral leap from one leg to the other. For the longer track skater repetitions of turn cables play a huge role in building lactic acid capacity. The main movers are the quads and you guessed it the glutes.
Favorite at home cardio workout. Go through this sequence 4 times. Speed skater this move lets you get in a quick cardio workout without any equipment. Add power and agility with speed skaters.
Check out the official app http apple co 1hzzy4i c. 30 minute full body at home workout. Do each move for 20 seconds rest 10 seconds in between moves. What makes the speed skater even more intense than a lunge is the cardio.
Coordination occurs from opposite arm to opposing leg placement during your pattern of movement. Turn cable the speed skating turn cable is also another great way to work on lateral movement technique and to build strength through the legs and core especially when done properly the entire body is engaged and that includes the upper body arms and low back. Do each exercise for 1 minute followed by 1 minute of rest. It works many different muscle groups but also requires you to work coordination and balance.
It s perfect when the weather is lousy and you d rather not leave the house to exercise. 10 minute low impact cardio workout. This dynamic exercise helps you invoke your inner olympian while helping to produce an olympic worthy set of glutes.
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