Skateboarding Vs Running Calories

Causes less than 50 of the impact shock to joints compared with running.

Skateboarding vs running calories. Use the calories burned calculator below to see how many calories you burned during your workout. Here s how many calories you burn skateboarding. Burns about 350 calories per hour. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session.

You burn nearly as many calories on skates as you do running for a 125 pound person that s 210 calories inline skating for 30 minutes versus 240 calories running 12 minute miles for the same. To improve this running calorie calculator please fill in questionnaire. According to the physical activity calculator provided by the american council on exercise if a 150 pound person goes in line skating for 30 minutes at a casual pace he will burn an estimated 374 calories. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate.

Calories burned from skateboarding with moderate effort for 60 minutes 7 14 x 60 428. Because 1 pound of fat consists of 3 500 calories in stored energy you could lose between 1 2 and 1 pound per week depending on your. Calories burned from skateboarding with moderate effort per minute 5 x 81 65 x 3 5 200 7 14. Now this may be less effective than running or cycling it sure is a fun way of burning calories.

While longboarding doesn t offer the same calorie burning potential as running it still burns 3 5 to 7 calories per minute making it a moderate level aerobic activity. Inline skating vs skateboarding. Male or female. If your goal is to lose weight then counting calories is likely a big part of your weight loss regimen.

Sources and external resources. As a result the learning curve is somewhat faster than for standard skateboarding. If you skate every day in a week s time you ll burn 2 100 and 3 108 calories respectively. Find out how many calories you burn for skateboarding.

According to research by harvard medical school people who weigh 125 155 and 185 pounds will burn 300 372 and 444 kilocalories during a 1 hour skateboarding session. Skateboarding also requires. The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise.