What Is A Skater Jump Exercise
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You can incorporate any variation of the skater jump into circuit.
What is a skater jump exercise. The strengthening part of this exercise is mostly focused on quads and glutes. Skater jumps is a great strength and agility exercise that can be used to warm up the body elevate the heart rate and get the blood flow moving throughout the body. Perform just a few reps and you ll experience a quick boost in heart rate. Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up strengthen your legs and improve stability and balance.
Skater jump squats if leaping is not enough for you add a one legged squat while holding your skater pose each time you land. See how these exercises can be. As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move. Bonnie pfiester demonstrates a skater a great cardiovascular and conditioning exercise also works the hamstrings and glutes.
Skater jumps also known as single leg skater jumps side skaters and skater steps are like side lunges on steroids making them a staple move in many high intensity interval training workouts.
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