Skater Slides Exercise Without Mat
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It s ideal for cardio and lower body workouts hockey training and physical therapy.
Skater slides exercise without mat. The lightweight fitness mat comes with free booties and a mesh carrying bag for easy storage and portability. Spri slide board 71 l x 20 w with end stops sliding booties mesh carrying bag and exercise guide for low impact balance training skating hockey 4 4 out of 5 stars 368 42 21. Affordably priced at 79 95 it offers a total fitness program with a guidance dvd that helps all beginners or experts to burn twice the calories in half the amount of time. This revolutionary workout will tone your glutes inner thighs and abs by incorporating cardio resistance training speed and agility balance and core exercises.
The 6 foot long mat offers smooth skating with bumpers to help you slide back and forth for a high intensity low impact workout. Aside from the standard lateral skating motion that the board is meant for there are plenty of other exercises that can be performed on the slide board. Lateral slide exercise can be intensified with ankle weights as well as hand weights. Using full arm motions will work pectoral and back muscles.
Check out the official app http apple co 1hzzy4i c. Obsidian exercise slide board. A 5 foot slide board for high intensity and low impact exercise fitness board for weight loss and hiit. Start on all fours think tabletop in yoga with both hands on sliders if you have any knee sensitivity you may want a towel or mat under your knees for this move.
A slide board is a slick mat with blocks on each side used for recovery and sports training hockey ice skating rollerblading and etc.
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