Skater Jump Cardio Exercise

10 minute low impact cardio workout.

Skater jump cardio exercise. Perform just a few reps and you ll experience a quick boost in heart rate. Jumping jacks jogging in place and high knee kicks are important exercises to add to your program. The box jump is a cardio exercise that targets your lower body including your butt thighs calves and shins. Check out the official app http apple co 1hzzy4i c.

Since you switch off movement between both. Go through this sequence 4 times. Do each move for 20 seconds rest 10 seconds in between moves. You ve probably always done the skater jump the same exact way.

As a plyometrics also called jump training exercise skater jumps are a great cardio and strength building move. 30 minute full body at home workout. All you have to do is jump in a pattern that will shift your body weight from one side to another to target your legs glutes and hip joints. Cardiovascular exercises that use your own weight as resistance help with stamina.

Bonnie pfiester demonstrates a skater a great cardiovascular and conditioning exercise also works the hamstrings and glutes. But making some small tweaks to the way you perform the cardio exercise can spur fat loss. Side to side as fast as possible. Figure skating association recommends four sets of each calisthenic activity for 30 seconds resting for 15 seconds between sets.

Here are 3 more workouts that incorporate skaters into your workout. Skater jumps are a great cardio exercise involving jumping in a pattern that shifts your body weight from side to side to create a skating stride. This killer equipment free move is. Stand in front of a knee high box or platform.

While it mainly increases leg power it s considered a full body dynamic workout as it also targets your gluteus medius and adductors of the hip joints. Skater jumps are suited for beginners because they re simple and only require you to move from side to side. Place your feet hip width apart and. See how these exercises can be.