Skateboarding Is Good For Your Health

Published february 27 2020 11 05 am.

Skateboarding is good for your health. A recent article explains the various health benefits from skateboarding for both your body and mind. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. Skateboards start as low as 24 can be found in toy stores and are ideal for beginners. Skateboarding can also reduce your risk for coronary heart disease by reducing your triglyceride levels and increasing your good cholesterol.

Today we re just going to touch on some of the health benefits that skating has to offer. Skateboarding is a sport an art form a lifestyle and a culture. Learning any new skill encourages perseverance and determination and frustration and tantrums are likely to occur especially with learning to skateboard. But skateboarding is unlike some other sports extremely fun.

Skateboarding has the reward of an incredible feeling of pride when you complete a trick which is well worth the frustration. We always knew skateboarding was good for you. So if you re tired of going to the gym every day you might try riding a board. Michele olson ph d a professor of exercise science at.

Skateboarding is good for the mental health of your child too. Overall fitness skateboarding is great for burning calories and staying in great physical shape. Just like any other sport skateboarding can also be a good way to keep healthy and fit. Of course the only additional expenses is of the safety gear.

The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. Do skateboarding engages all your muscles and burns your calories so it is beneficial to your body no matter you want to lose weight or just want to have a daily workout. Skateboarding is a sport and like any sport it is good for staying healthy and fit. Second hand skateboards can also be bought online at a much cheaper rate.

The kids were right skateboarding is good for your mental health. Another great thing about skating is that it suits every pocket. How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity.

Staying healthy and fit. A good quality board can easily last almost 5 to 6 years. The good that we get out of skateboarding is endless.