Skateboarding Calories Burned Per Hour

Depending on how hard you re skating it can obviously be a dangerous sport but there s little harm in pushing.

Skateboarding calories burned per hour. When you burn more calories than you consume in any given stretch of time you ll experience fat loss. Fill in the form below and calculate how many calories you burn with skateboarding or use our calorie calculator for other activities. Use the calories burned calculator below to see how many calories you burned during your workout. Because 1 pound of fat consists of 3 500 calories in stored energy you could lose between 1 2 and 1 pound per week depending on your.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Someone weighing 180 pounds burns approximately 476 calories per hour with skateboarding. Ballpark estimate here but if you skate 2 hours a day aggressively and cut down on food and sugar you can probably lose 2 2 lbs 1kg a week. Burning calories is the key factor in losing fat.

By using the calories burned calculator you just need to fill some data and get the value of calories burned in kcal. Calories burned per hour. Bruises strains sprains broken bones concussion. Depending on how hard you re skating it can obviously be a dangerous sport but there s little harm in pushing.

A person weighs 180 pounds 81 65kg and skateboards with moderate effort a task that has a met value of 5 0 for 1 hour 60 minutes. Most skateboarders feel like a wet unsqueezed sponge by mid skate session so 360 calories seems pretty low. Skateboarding every day for 60 minutes will burn 2 8 pounds or 1 27 kg a month. Find out how many calories you burn for skateboarding.

Calories burned per hour. Bruises strains sprains broken bones concussion. Only 60 minutes of skateboarding burns 300 calories in a 125 pound person and 444 calories in a 185 pound person. How many calories do you burn during skateboarding.

Skateboarding 5 times a week for 60 minutes will burn 2 pounds or 0 91 kg a month. Most skateboarders feel like a wet unsqueezed sponge by mid skate session so 360 calories seems pretty low. There s no way you only burn 400 calories in 1 hour of skateboarding i suspect it s way more. Transition skateboarding probably doubles the amount of burned calories compared to the research provided.

You must burn 3 500 extra calories to lose 1 pound of fat although doing so requires a multiday approach.