Is Skateboarding Healthy Exercise

Well start skating seriously.

Is skateboarding healthy exercise. In skateboarding you need to move and adjust your legs hands knees and head on a regular basis. Since it is a prior established fact that one must attend regular gym to be flexible the exercising then not only improves boarder s prospect of skating but also improves their overall health. Michele olson ph d a professor of exercise science at. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention.

You can have a great time while doing skating and get uncountable health benefits at the same time. Exercising keeps their weight in check along with strengthening the lower body after continuous and prolonged exercise. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. No doubt skateboarding can help you lose.

Skateboarding is a great overall exercise for your body and therefore skateboarding is overall great for your health. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health. How good a workout is skateboarding dave w chula vista ca believe it or not skateboarding is a rigorous cardio workout. Are you looking for a full body workout.