Is Skateboarding Exercise Reddit

Skateboarding seems to bring things into perspective and allows you to feel as though you re more in control of other aspects of your life.

Is skateboarding exercise reddit. Welcome to rant wednesday. Skateboard performance coach yannis explains it s important to understand that warming up and stretching are two different activities. Running is more efficient but skating is a hell of a lot more fun and therefore more sustainable in the long term. Whether you re performing daring tricks or cruising down the sidewalk skateboarding burns calories and improves your health.

Click to share on reddit opens in new window. Skateboarding is a great workout but it s not all you should be doing if you want to be healthy and fat. The physical activity skateboarding entails makes it a moderately intense aerobic activity according to the centers for disease control and prevention. In myfitnesspal skateboarding is included as a cardio exercise that burns 412 kcal hr.

It s your time to let your gym fitness nutrition related frustrations out. In contrast the primary goal of stretching is to enhance flexibility. Skateboarding primarily works the lower body to manipulate the board as you ride and do tricks while balance requires a strong core. Exercises that help you with skateboarding strengthen the muscles necessary to increase your performance and advance in the sport.

Go skate day is a tool to get more kids into the sport and to promote outdoor living and physical exercise. Things to do on june 21. Not only will working with weights strengthen your muscles and help improve your balance for better performance on your board but it protects you from muscle imbalances that can develop from doing the same exercise over and over. A professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding to those of jumping rope and even.

There is no guiding question to help stir up some rage feels feel free to fire at will ranting about anything and everything that s been pissing you off or getting on your nerves. As with all forms of physical exercise skateboarding can reduce or eliminate your risk for many health problems such as high blood pressure diabetes and obesity. Take time for weight training too. Although critics consider it to be just another concept to push skate company sales there s more to it than consumption.

Howdy folks i wanted to share some thoughts on nutrition and get some conversation started. Warm up consists of exercises that are specifically designed to prepare the body for exercise or sport. After that was done i gradually cut away bodyfat until i ended up at about the same bodyfat as the previous year.