Ice Skater Exercise Move
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Each skater s training routine and requirements are different depending on the skater s level schedule and goals.
Ice skater exercise move. This cardio exercise is commonly referred to as ice skaters since it resembles the movement that olympic speed skaters make when they race it s an excellent movement for targeting the lower body muscles of the quadriceps hamstrings calves butt and hips. The outer portion of the upper hips and legs are highly affected with this exercise. A national competitor may do off ice training five days per week as opposed to a recreational skater s program of one day a week. Bonnie pfiester demonstrates a skater a great cardiovascular and conditioning exercise also works the hamstrings and glutes.
See how these exercises can be. Ice skater is a calisthenics and plyometrics exercise that primarily targets the quads and to a lesser degree also targets the calves glutes hamstrings hip flexors and outer thighs. When should a skater do off ice training exercises. The strengthening part of this exercise is mostly focused on quads and glutes.
Once you have forward momentum stand with legs shoulder width apart lean forward slightly and bend your knees then turn both ankles to one side then the other making a swivel pattern. Skaters are a cardiovascular exercise in which you perform a lateral jump to get your heart rate up strengthen your legs and improve stability and balance. One of the most common hockey or skating related injuries is a strain tear or rupture of the adductor inner thigh muscles also known as a groin strain. This is the key move to skiing smoothly downhill but the movement can be done on ice skates as well.
Learning proper ice skater form is easy with the step by step ice skater instructions ice skater tips and the instructional ice skater technique video on this.
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