Ice Skater Exercise Lower Body

Cardio abs smash workout to care your core fitness duration.

Ice skater exercise lower body. This two in one strengthening and cardio exercise is a great functional exercise to add to your routine. The speed skater is an explosive version of the lateral lunge that involves jumping from side to side and landing on a single leg then touching the ground. Figure skating is a sport that puts significant strength and flexibility demands on the body. This cardio exercise is commonly referred to as ice skaters since it resembles the movement that olympic speed skaters make when they race it s an excellent movement for targeting the lower body muscles of the quadriceps hamstrings calves butt and hips.

Interestingly ice skating may also be an effective way of increasing your bone density. Learning how to do skaters will not only benefit you by toning your lower body making this a must do exercise for runners but you will also be keeping your heart healthy and your metabolism burning those unwanted calories. How that translates to ice skating. This tough balance exercise can help improve the proprioception or body awareness of the ankle joint and strengthen the surrounding muscles explains cabell.

Side skaters look simple but this challenging exercise tones the glute med hamstrings thighs and core all at once. This plyometric exercise is a must do move for runners since it warms up. 5 hockey lower body exercises that improve skating speed 0 shares share on facebook share on twitter hockey players often share a common weakness. It challenges the lower body muscles including the quads hips and glutes and the cardiovascular system while training lateral movement.

The outer portion of the upper hips and legs are highly affected with this exercise. Fit mind body conditioning 5 915 views. Skaters are some of the strongest athletes in the world. Athletes in other sports may say that figure skating is not a sport and it is more artistic performance but they are quite wrong.

Why work out off ice. The same drills that give you strength and stamina for skiing and ice skating also get you tight abs and a crazy toned lower body says trainer stephanie levinson who created the aspen ascent class at the sports club la in new york city. That s good news as strong bones are associated with a wide range of health benefits including a reduced risk of osteoporosis improved athletic performance and better posture. Look hot from behind and smokin on the slopes with this all in one abs butt and thigh blaster.

Their skating stride is too shallow which robs.