How Many Calories Does Skateboarding Burn An Hour

Each day brings a new set of activities of daily living.

How many calories does skateboarding burn an hour. Because 1 pound of fat consists of 3 500 calories in stored energy. A person weighs 180 pounds 81 65kg and skateboards with moderate effort a task that has a met value of 5 0 for 1 hour 60 minutes. Use the calories burned calculator below to see how many calories you burned during your workout. The average person burns 350 575 calories per hour skateboarding.

If you skate every day in a week s time you ll burn 2 100 and 3 108 calories respectively. Report this by manage my life. The nature of exercise and the duration of it also decides how many calories you will burn. Harvard medical school notes that people who weigh 125 155 and 185 pounds will burn just 150 186 and 222 calories respectively during a 30 minute skateboarding session.

Depending on your weight you could burn between 300 and 400 calories in an hour of skateboarding. But it is a great fun way to burn calories. Here s how many calories you burn skateboarding. By manage my life.

It s difficult to determine the exact amount of calories your body burns each hour of the day because it s highly individualized. I skateboard and wondered if it is a good calorie burner. How many calories does your body burn an hour. Depending on your weight 5 hours of skateboarding each week will help you burn 1500 to 2200 calories.

The number of calories you burn while exercising is dependent on the exercise you do your weight and the time spent doing the exercise. Find out how many calories you burn for skateboarding. Someone weighting 70 kg or 154 3 lb skateboarding burns 350 0 calories in 60 minutes. Skateboarding 3 times a week for 60 minutes will burn 1 2 pounds or 0 54 kg a month.

However you can use your body weight to estimate your hourly calorie expenditure. Only 60 minutes of skateboarding burns 300 calories in a 125 pound person and 444 calories in a 185 pound person. According to research by harvard medical school people who weigh 125 155 and 185 pounds will burn 300 372 and 444 kilocalories during a 1 hour skateboarding session. 3 answers from these members.

Skateboarding competitive every day for 60 minutes will burn 3 36 pounds or 1 52 kg a month. Yes no doubt skateboarding is less strenuous and thus less effective than cycling or running. This value is roughtly equivalent to 0 1 pound or 1 6 ounces or 45 4 grams of mass fat and or muscle. Skateboarding provides literal highs and lows in your workout and can get your adrenaline pumping but it doesn t help you burn calories at a rapid rate.