How Good Is Skateboarding As Exercise

Skateboarding is an amazing sport which when you learn the basics will expose you to an entirely new world you didn t realize existed.

How good is skateboarding as exercise. Don t be put off this though. When you watch a skateboarder. Michele olson ph d a professor of exercise science at auburn university in alabama compares the fitness benefits of skateboarding. They help you keep balanced on a skateboard.

Skateboarding is like any physical exercise. How hard you train is up to you. Different leg muscles develop depending on your style. Calve muscles are probably the most important to skateboarding overall.

A calf workout should normally be around 20 minutes long. You will have to develop calf muscles and core strength and a bit of cardiovascular fitness to skate any style for a session. As the popularity of skateboarding soars as a means of both recreation and exercise questions about how to increase strength specific to this sport naturally arise. The best workout for strengthening the calf is the barbell calf raises.

Believe it or not skateboarding is a rigorous cardio workout. Although skateboarding is a really great way to get some exercise and burn excess calories it is one of the riskier sports you can participate in especially if you are new. Make sure your under the barbell with your feet split under it one behind it and one in front.