Bad Knee Pain Skateboarding

Ive started skating a bit.

Bad knee pain skateboarding. The knee is a common joint for people to experience pain and or injuries and there are many reasons why the knee is so susceptible to damage. There are many varieties of knee pads available on the market today i ve even designed some. I have 1 pretty bad knee from a torn acl and surgery. I m not gonna be skating big stairsets drops or handrails anymore but sticking to ledges transition and stuff like that is a lot easier on the knees and still a blast.

Skateboarding and similar sports such as scooters and rip sticks all involve an inherent risk of falls. I mean mike mo broke his leg so bad that he almost had to have it amputated. The chance of a fractured wrist hip etc increases with height speed and adventurous challenges that skateboarders enjoy. And i really wanted to learn how to ollie.

This leads to lower limb upper limb and spinal or hip injuries. The first or second day of skating my ankle started hurting and swelling very bad. However it isn t all doom and gloom for a bad knee as there are certain exercises you can do to help improve your knee mobility and strength. Luckily there is a higher change of soft tissue injuries such as bruises and sprains that respond.

It is wise to wear knee pads when you are starting out and i think it is wise to continue to wear them as you continue throughout your skateboard caree. But knowing when you can and can t ignore pain is key says sports medicine specialist jordan metzl md from the. I feel like an old man and today it was so bad i couldn t even try to skate. But this went a way after a few days.

Lower back pain can stem from different types of injuries and can be prevented by strengthening exercises and stretching. Your back is especially vulnerable to injury while skateboarding because it absorbs much of the impact during falls and landings and it is also involved in maintaining balance and twisting motions. An occasional ache here and there is common. Also it s always a good idea to do some movement prep before you start skating to get yourself warmed up and stretching afterward is never a bad idea.

You should rest it ice it twice a day and take some ibuprofen. However there are things you can do to help avoid a lot of skateboard injuries and there are ways to help heal both physically and mentally and get back on your skateboard faster if you are injured. I finally learned after a week of practicing and i have very bad knee pain. The pain will be severe and it s common to go into shock.

Skateboarding is dangerous and there s no way to stay completely safe. I half assed my physical therapy and i m in my late 20 s so i was a bit nervous to get back into skating because of that. If you gave your knee a good whack at some point you may have bruised it. Skateboard injuries are going to happen.